![]() ![]() ![]() Consider wearing an eye mask to sleep - especially in the summer months when it gets very light in the mornings, an eye mask can help block out the light. Read about Are You Sleeping from Relax the Mind, Relax Regenerate, Relaxation and Meditation, Are You Sleeping and Brother Johns Children Songs for Adult Meditations (Audio for Ambiance, Meditation, Insomnia, and Restless Children) and see the artwork, lyrics and similar artists.Avoid alcohol at night - alcohol consumption may initially help you to fall asleep but you’ll end up having very light and poor-quality sleep.No matter what time you go to bed, wake up at the same time every day (as much as possible) - having a consistent bedtime will help you to sleep better because your body will start to get tired on cue.Wear blue light glasses - these will block some of the blue light that emits from digital devices such as your mobile phone or laptop and provide you with a better quality of sleep.Limit your exposure to light (and screens) at least 2 hours before bed - the blue light from your screens can stop you from sleeping by tricking your body into thinking it’s still daytime and you should be awake First, it allows our physical body to regenerate itself through inactivity and second, it permits dreams to carry out.Get as much light/sun exposure during the day as you can - this will increase the quality of your sleep in the evening 'While the music in general was relaxing.If you have trouble sleeping, here are our top tips on how to get more sleep each night and avoid sleep deprivation: We need at least 5 hours of sleep per night for our eyes to fully recover from the day. ![]()
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